Mesothelioma: Unintentional Company Mistake, Or Preventable Failure To Protect Workers?

In earlier years, many victims of mesothelioma asbestos cancer believed their illness could not have been prevented. Companies described ignorance of the dangers of asbestos, and little or no knowledge that employees were at risk for malignant mesothelioma if they were exposed to asbestos dust. Because of this common perception, many workers injured by mesothelioma did not seek legal compensation, and instead struggled on their own with asbestos cancer.

However, today it is clear that many cases of malignant mesothelioma could have been prevented. More importantly, companies knew that asbestos could potentially cause malignant mesothelioma, and they also knew what steps to take for worker protection. Instead, these companies claimed ignorance and left workers open to the dangers of asbestos cancer.

The Danger Of Asbestos

Asbestos was introduced in the 1890s. The fibers were mined and then shipped for processing, where they were milled into a fine dust. This dust was then added to numerous compounds, ending up in insulation, fireproofing, cement, floor tiles, joint compounds, and much more. Employees were regularly put at risk whenever working with these materials. The fibers of asbestos themselves were dangerous, but also had a very high tendency to become airborne. The slightest disturbance could kick them into the air, and they tended to resist settling again, sometimes remaining aloft for weeks.

When airborne, the asbestos particles were breathed in by the workers who were laboring around them. The fibers, breathed in like this, became a direct cause of asbestos cancer and many other terrible diseases. Even worse, the danger wasn’t limited to those working directly with asbestos. Anyone in the vicinity of a site using the material, or on a vessel transporting the material, or cleaning up a site where the material had been used would be at risk for malignant mesothelioma as well.

What Is Malignant Mesothelioma?

Malignant mesothelioma is one of the most common and most tragic results of this type of asbestos exposure. It is a cancer of the mesothelium, the lining around most organs of the body, including the heart, lungs, and stomach. When the mesothelium is afflicted with cancer, it is invaded by tumors. This may mean one large tumor, but frequently it means many smaller tumors. These masses stop the mesothelium from functioning properly and are very painful.

Mesothelioma most commonly arises in the pleura, the mesothelial lining outside of the lungs. The majority of other cases appear in the peritoneum, the lining outside of the stomach. It is important to note that asbestos cancer isn’t lung cancer or stomach cancer, although the tumors can easily metastasize, spreading into the lungs and stomach.

How Companies Put Workers At Risk

You may just be learning about the dangers of asbestos exposure, but your company may have known about them as early as the 1920s. Yet despite this knowledge, manufacturers and vendors of asbestos products failed to issue warnings about asbestos cancer until as late as the 1970s. Some companies never provided warnings at all, even as the link between asbestos cancer and asbestos became clear.

Because of the lack of warning, many people are now realizing that companies can be held accountable for the reckless practices that resulted in malignant mesothelioma. Hardworking employees just doing their jobs ended up in danger from exposure through no fault of their own, yet their companies offered no information or protection. Even more tragically, family members were often exposed to asbestos carried home on the clothing of loved ones working with deadly substance. The amount of particles required to cause asbestos cancer is small, and many victims became sick just because of the particles on the clothes of their father, mother, brother, sister, husband, or wife.

How Workers Can Fight Back

If you have been diagnosed with asbestos cancer, you may have a right to legal action against the company that exposed you. Your best course of action is to find an experienced attorney who will take the time to review your case and perform the detailed investigation that is sometimes necessary to determine the origin of your exposure.

With the right attorney at your side, you can make sure the company that failed to protect you is held accountable for its actions. You can be compensated for their deficient warnings, helping you and your family in your battle with asbestos cancer.

8 Reasons to Detoxify your Colon for Better Health

Colon cleansing is a method of removing harmful toxins and impurities from the body in an all natural way, which can remove intestinal and gastrointestinal clogs to restore health. If impaction of fecal matter or toxins allows the colon to become unhealthy, then many other health problems may crop up. These health issues include but are not limited to IBS, intestinal parasites, chronic fatigue and even diarrhea. Luckily problems such as these can be resolved through colon cleansings. This process is simple, pain free and completely natural. Here are 8 excellent benefits to undergoing a colon cleansing for improved health.

1 – Vitamins and Minerals

By removing unnecessary toxins and sludge from your colon, you can improve your vitamin and mineral absorption. When your body is able to acquire the right amount of minerals, vitamins and other healthy substances, your health will improve tenfold. You may even find other health issues resolving themselves automatically just because you are finally getting the right nutrients.

2 – Improved Health Over All

By removing unhealthy impurities from your body, a colon cleanse simply promotes overall improved health. Even if you do not feel unhealthy, if you are not getting a regular cleanse you probably are. You will notice significant differences in how healthy you are after a colon cleanse. Allow a colon cleanse to remove toxins from your body and it will finally function how it was meant to.

3 – Increase in Energy Level

You may not be aware of how tired you are, until you suddenly feel more energetic after a colon cleanse. You will find your energy returning tenfold following a good detoxification. Cleanse your colon out and your energy levels will surprise you, no caffeine or supplements needed.

4 – Healthy Skin

If you are suffering from acne or other skin issues, now is your chance to turn things around. Following the removal of these impurities and toxins from your body, you will see your skin clear up dramatically. Detoxify your colon and it will have an excellent effect on the health and clarity of your skin.

5 – Prevention of Colon Cancer

Promote good colon health by getting a colon cleanse regularly and you may be able to prevent cancer. Keeping your colon in fighting fit shape will allow you to ward off colon cancer. A healthy colon may also prevent other illnesses from harming you as well.

6 – Better Concentration

When you remove useless toxins and impurities from your body, you may even notice a great improvement in your concentration. You may also notice that your ability to focus is improved once your body is healthy and getting its vitamins and minerals as designed.

7 – Easier Weight Loss

Are you having trouble losing weight? If you need a little bit of a jump start, consider getting a colon-cleanse just to get your weight loss effort moving right. It has been said that people can easily harbor as many as ten pounds worth of fecal matter in their bodies. It may surprise you what can be flushed out of your body prior to a good diet.

8 – Elimination of bowel issues

Toxins and impurities that are present in your body can really throw your entire digestive system out of whack. This can create problems including constipation and diarrhea. Resolve all of these truly uncomfortable issues of the bowel with a good, healthy colon cleanse.

Supplemental Amino Acids: Leucine, Lysine, Methionine, Ornithine, Phenylalanine, Threonine, Tryptophan, Tyrosine, Valine


Leucine is an essential amino acid and one of the branched-chain amino acids (the others are isoleucine and valine). These work together to protect muscle and act as fuel. They promote the healing of bones, skin, and muscle tissue, and are recommended for those recovering from surgery. Leucine also lowers elevated blood sugar levels and aids in increasing growth hormone production.

Natural sources of leucine include brown rice, beans, meat, nuts, soy flour, and whole wheat. Supplemental L-leucine must be taken in balance with L-isoleucine and L-valine (see Isoleucine in this section), and it should be taken in moderation, or symptoms of hypoglycemia may result. An excessively high intake of leucine may also contribute to pellagra, and may increase the amount of ammonia present in the body.


Lysine is an essential amino acid that is a necessary build-ing block for all protein. It is needed for proper growth and bone development in children; it helps calcium absorption and maintains a proper nitrogen balance in adults. This amino acid aids in the production of antibodies, hormones, and enzymes, and helps in collagen formation and tissue repair. Because it helps to build muscle protein, it is good for those recovering from surgery and sports injuries. It also lowers high serum triglyceride levels.


Methionine is an essential amino acid that assists in the breakdown of fats, thus helping to prevent a buildup of fat in the liver and arteries that might obstruct blood flow to the brain, heart, and kidneys. The synthesis of the amino acids cysteine and taurine may depend on the availability of methionine. This amino acid helps the digestive system; helps to detoxify harmful agents such as lead and other heavy metals; helps diminish muscle weakness, prevent brittle hair, and protect against radiation; and is beneficial for people with osteoporosis or chemical allergies. It is useful also in the treatment of rheumatic fever and toxemia of pregnancy.

Methionine is a powerful antioxidant. It is a good source of sulfur, which inactivates free radicals and helps to prevent skin and nail problems. It is also good for people with Gilbert’s syndrome, an anomaly of liver function, and is required for the synthesis of nucleic acids, collagen, and proteins found in every cell of the body. It is beneficial for women who take oral contraceptives because it promotes the excretion of estrogen. It reduces the level of histamine in the body, which can be useful for people with schizophrenia, whose histamine levels are typically higher than normal.

As levels of toxic substances in the body increase, the need for methionine increases. The body can convert methionine into the amino acid cysteine, a precursor of glu-tathione. Methionine thus protects glutathione; it helps to prevent glutathione depletion if the body is overloaded with toxins. Since glutathione is a key neutralizer of toxins in the liver, this protects the liver from the damaging effects of toxic compounds.


Ornithine helps to prompt the release of growth hormone, which promotes the metabolism of excess body fat. This effect is enhanced if ornithine is combined with arginine and carnitine. Ornithine is necessary for proper immune-system and liver function. This amino acid also detoxifies ammonia and aids in liver regeneration. High concentrations of ornithine are found in the skin and connective tissue, making it useful for promoting healing and repairing damaged tissues.

Ornithine is synthesized in the body from arginine, and in turn serves as the precursor of citrulline, proline, and glutamic acid. Children, pregnant women, nursing mothers, or anyone with a history of schizophrenia should not take supplemental L-ornithine, unless they are specifically directed to do so by a physician.


Phenylalanine is an essential amino acid. Because it can cross the blood-brain barrier, it can have a direct effect on brain chemistry. Once in the body, phenylalanine can be converted into another amino acid, tyrosine, which in turn is used to synthesize two key neurotransmitters that pro-mote alertness: dopamine and norepinephrine. Because of its relationship to the action of the central nervous system, this amino acid can elevate mood, decrease pain, aid in memory and learning, and suppress the appetite. It can be used to treat arthritis, depression, menstrual cramps, mi-graines, obesity, Parkinson’s disease, and schizophrenia.

Phenylalanine is available in three different forms, designated L-, D-, and DL-. The L- form is the most common type and is the form in which phenylalanine is incorporated into the body’s proteins. The D- form acts as a painkiller. The DL- form is a combination of the D- and the L-. Like the D- form, it is effective for controlling pain, especially the pain of arthritis; like the L- form, it functions as a building block for proteins, increases mental alertness, suppresses the appetite, and helps people with Parkinson’s disease. It has been used to alleviate the symptoms of premenstrual syndrome (PMS) and various types of chronic pain.

Supplemental phenylalanine, as well as products containing aspartame (an artificial sweetener made from phenylalanine and another amino acid, aspartic acid), should not be taken by pregnant women or by people who suffer from anxiety attacks, diabetes, high blood pressure, phenylketonuria (PKU), or preexisting pigmented melanoma, a type of skin cancer.


Threonine is an essential amino acid that helps to maintain the proper protein balance in the body. It is important for the formation of collagen, elastin, and tooth enamel, and aids liver and lipotropic function when combined with as-partic acid and methionine. A precursor of the amino acids glycine and serine, threonine is present in the heart, central nervous system, and skeletal muscle, and helps to prevent fatty buildup in the liver. It enhances the immune system by aiding in the production of antibodies, and may be helpful in treating some types of depression.
Because the threonine content of grains is low, vegetarians are more likely than others to have deficiencies.


Tryptophan is an essential amino acid that is necessary for the production of vitamin 63 (niacin). It is used by the brain to produce serotonin, a necessary neurotransmitter that transfers nerve impulses from one cell to another and is re-sponsible for normal sleep. Consequently, tryptophan helps to combat depression and insomnia and to stabilize moods.
Tryptophan helps to control hyperactivity in children, alleviates stress, is good for the heart, aids in weight control by reducing appetite, and enhances the release of growth hormone. It is good for migraine headaches and may reduce some of the effects of nicotine. Sufficient amounts of vitamins Bg (pyridoxine) and C, folate, and magnesium are necessary for the formation of tryptophan, which, in turn, is required for the formation of serotonin. A study reported in the Archives of General Psychiatry found that women with a history of bulimia nervosa, an eating disorder, experienced relapses after they took an amino acid mixture lacking tryptophan. Researchers believe that insufficient tryptophan altered brain serotonin levels and, consequently, the transmission of nerve impulses. A lack of tryptophan and magnesium may contribute to coronary artery spasms.

The best dietary sources of tryptophan include brown rice, cottage cheese, meat, peanuts, and soy protein. This amino acid is not available in supplement form in the United States. In November 1989, the U.S. Centers for Disease Control reported evidence linking L-tryptophan supplements to a blood disorder called eosinophiliamyalgia syndrome (EMS).

Several hundred cases of this illness which is characterized by an elevated white blood cell count and can also cause such symptoms as fatigue, muscular pain, respiratory ailments, edema, and rash were reported. After the CDC established an association between the blood disorder and products containing L-tryptophan in New Mexico, the U.S. Food and Drug Administration first warned consumers to stop taking L-tryptophan supplements, then recalled all products in which L-tryptophan was the sole or a major component.

Subsequent research showed that it was contaminants in the supplements, not the tryptophan, that was probably responsible for the problem, but tryptophan supplements are still banned from the market in the United States.

According to the FDA, at least thirty-eight deaths were attributable to the tryptophan supplements.


Tyrosine is important to overall metabolism. It is a precursor of adrenaline and the neurotransmitters norepinephrine and dopamine, which regulate mood and stimulate metabolism and the nervous system. Tyrosine acts as a mood elevator; a lack of adequate amounts of tyrosine leads to a deficiency of norepinephrine in the brain, which in turn can result in depression. It also acts as a mild antioxidant, suppresses the appetite, and helps to reduce body fat. It aids in the production of melanin (the pigment responsible for skin and hair color) and in the functions of the adrenal, thyroid, and pituitary glands. It is also involved in the metabolism of the amino acid phenylalanine.

Tyrosine attaches to iodine atoms to form active thyroid hormones. Not surprisingly, low plasma levels of tyrosine have been associated with hypothyroidism. Symptoms of tyrosine deficiency can also include low blood pressure, low body temperature (such as cold hands and feet), and restless leg syndrome.

Supplemental L-tyrosine has been used for stress reduction, and research suggests it may be helpful against chronic fatigue and narcolepsy. It has been used to help individuals suffering from anxiety, depression, low sex drive, allergies, and headaches, as well as persons under-going withdrawal from drugs. It may also help people with Parkinson’s disease.

Natural sources of tyrosine include almonds, avocados, bananas, dairy products, lima beans, pumpkin seeds, and sesame seeds. Tyrosine can also be produced from phenylalanine in the body. Supplements of L-tyrosine should be taken at bedtime or with a high-carbohydrate meal so that it does not have to compete for absorption with other amino acids.

Persons taking monoamine oxidase (MAO) inhibitors, commonly prescribed for depression, must strictly limit their intake of foods containing tyrosine and should not take any supplements containing L-tyrosine, as it may lead to a sudden and dangerous rise in blood pressure. Anyone who takes prescription medication for depression should discuss necessary dietary restrictions with his or her physician.


Valine, an essential amino acid, has a stimulant effect. It is needed for muscle metabolism, tissue repair, and the maintenance of a proper nitrogen balance in the body. Valine is found in high concentrations in muscle tissue. It is one of the branched-chain amino acids, which means that it can be used as an energy source by muscle tissue. It may be helpful in treating liver and gallbladder disease, and it is good for correcting the type of severe amino acid deficiencies that can be caused by drug addiction. An excessively high level of valine may lead to such symptoms as a crawling sensation in the skin and even hallucinations.

Dietary sources of valine include dairy products, grains, meat, mushrooms, peanuts, and soy protein. Supplemental L-valine should always be taken in balance with the other branched-chain amino acids, L-isoleucine and L-leucine (see Isoleucine in this section).

Is Your Colon Spastic?

If you suffer from diarrhea or alternating with constipation, lower abdominal stomach cramps and frequent gas and bloating that you may have a spastic colon!

Spastic colon, otherwise known as Irritable Bowel Syndrome or IBS is a condition that can range from being terribly inconvenient to being debilitating and is considered to be the most common chronic health issue in America today.

Some of the symptoms of era bull bowel syndrome or spastic colon are the same symptoms of other diseases so you want to make sure to get a complete diagnosis before you decide that this Is what you have. Symptoms can include cramping of the lower abdomen, constipation, diarrhea or alternating constipation and diarrhea as well as polluting and gas in mucus in the stools. These attacks can happen at any time during the day or night and sometimes even when you are sleeping, waking you up and causing you to run to the bathroom. This is a real physical problem where your bowels simply just do not work properly.

As you can imagine, people who suffer from a spastic colon may want to hide themselves In the house never knowing when the next attack will come. Although there is no “cure” for spastic colon, there are many things you can do to alleviate and sometimes even eliminate the symptoms.

if you suspect that you have IBS or spastic colon you must see your doctor who will probably send you to a specialist to determine if this Is truly your problem. Symptoms associated with this problem can also mean more serious diseases that need to be treated right away. Says there is no test that can tell you that you specifically have spastic colon, what the doctor will do is run a series of tests to eliminate other problems. These other problems include Crohn’s disease, ulcerative colitis, colon cancer, ovarian cancer, diverticulosis and food allergies.

Once you have been properly diagnosed, you can go about trying to control your symptoms. Although there are some medicines out there for spastic colon (IBS), your best bet is to change your diet. What you want to do is avoid insoluble fiber and high-fat foods. Narrow your diet down to include mostly foods that are full of soluble fiber until your symptoms ease up and then adding different foods and monitor your symptoms to try to pinpoint trigger foods. Once you know what your true foods are you can avoid eating those altogether.

It’s important to eat a lot of foods with soluble fiber such as rice, oatmeal, soy, carrots, squash, many in his, potatoes, applesauce and pasta in addition to taking a soluble fiber supplement to help ease the digestive process.

You will have to experiment with different foods to find out which ones make your bowels irritable but some foods that seem to consistently do this for most people are high-fat foods, coffee, and alcohol.

While you want to be careful with foods that are high in the insoluble fibers such as fruits and vegetables you also need to include them in your diet as they contain vitamins and minerals that are important to your overall health. The key is to make sure that you cook them, remove the skins and eat them with other foods that are high in soluble fiber. For example, you might try combining rice with cooked carrots or have oatmeal with your morning fruit

Your spastic colon does not have to turn you into a shut in, afraid to go out shopping or even out to eat for fear that an attack will come. With a little bit of time and experimentation you can identify your trigger foods and get yourself on the eating plan that will soothe the digestive process and help alleviate your symptoms and attacks.

Leukemia – Symptoms and Treatment

Leukemia is a disease of the bone marrow and blood that is known to affect normal blood cell production. Normal blood cells have a limited period of life and they need to be constantly replaced by fresh, young cells to carry on their activity. There is a type of cell within the bone marrow (stem cell) that matures into the type of blood cells that the body needs. In normal condition, these stem cells develop either into red blood cells, white blood cells or platelets, into a controlled way.

Leukemia is basically a type of cancer of the bone marrow and blood, caused by inappropriate cellular activity. The disease can be of different forms, according to the types of blood cells that cause its development. Also, if leukemia is developing rapidly, it is called acute leukemia, while if the disease is developing slowly, it is referred to as chronic leukemia.

In order to diagnose child leukemia the child must go through a series of special tests. If the result is positive then therapy must begin as soon as possible. First some new tests must be performed to determine what kind of therapy works best. In most cases chemotherapy is used because it has the highest survival rate. Chemotherapy is also accompanied by drugs. The purpose of the therapy is to heal the bone marrow, the organ that produces the defective blood cells and to kill all the malfunctioning cells from the body. If the therapy is successful it must still be continued because the cancer can re-appear.

Sweating is a powerful way to cleanse the body from accumulated toxins that usually cause leukemia. In addition to this bowel cleansing, dental cleanup, kidney cleansing and liver cleansing also contribute to preventing leukemia. Other ways of reducing the risk are prevention of maternal smoking, paternal heavy drinking, use of anti nausea drugs during pregnancy, and exposure to solvents or absorption of contaminated water.

The treatment of leukemia is focused towards achieving a complete remission with minimal side-effects. Complete remission refers to absence of leukemia traces at cellular level. Patients who present no evidence of malignant cellular activity after completing the treatment of leukemia are considered to be completely cured. By contrast, relapse indicates a recurrence of leukemia specific symptoms and physiological signs.

Symptoms of promyelocytic leukemia are generally nonspecific and comprise of fatigue, minor infections, or hemorrhagic diathesis. There is usually pancytopenia with anemia, low levels of the granulocytes and monocytes, and low levels of platelets. Transfusion is thus an alternative that can be availed of.

All kinds of various acute or chronic diseases of leukemia are dangerous. Acute leukemia being a swiftly succeeding disease affects typically cells that are embryonic or primitive (which means the cells that have not yet fully developed or differentiated from the others). These not fully formed cells thus cannot achieve their standard utility. These cells are described as “nonfunctional” because they do not work like normal cells. They also number out the usual normal healthy cells in the marrow, resulting in a decrease in the number of new healthy normal cells made in the marrow.

Weight Loss Menopause

Menopause weight gain: Stop the middle age spread

Most women gain weight as they age, but excess pounds aren’t inevitable. To minimize menopause weight gain, step up your activity level and enjoy a healthy diet.

By Mayo Clinic staff

As you get older, you may notice that maintaining your usual weight becomes more difficult. In fact, the most profound weight gain in a woman’s life tends to happen during the years leading up to menopause (perimenopause). Weight gain after menopause isn’t inevitable, however. You can reverse course by paying attention to healthy-eating habits and leading an active lifestyle.

What causes menopause weight gain?

The hormonal changes of menopause may make you more likely to gain weight around your abdomen, rather than your hips and thighs. Hormonal changes alone don’t necessarily trigger weight gain after menopause, however. Instead, the weight gain is usually related to a variety of lifestyle and genetic factors.

For example, menopausal women tend to exercise less than other women, which can lead to weight gain. In addition, muscle mass naturally diminishes with age. If you don’t do anything to replace the lean muscle you lose, your body composition will shift to more fat and less muscle ó which slows down the rate at which you burn calories. If you continue to eat as you always have, you’re likely to gain weight.

For many women, genetic factors play a role in weight gain after menopause. If your parents or other close relatives carry extra weight around the abdomen, you’re likely to do the same. Sometimes, factors such as children leaving ó or returning ó home, divorce, the death of a spouse or other life changes may contribute to weight gain after menopause. For others, a sense of contentment or simply letting go leads to weight gain.

Menopause weight gain: Stop the middle age spread.
How risky is weight gain after menopause?

Weight gain after menopause can have serious implications for your health. Excess weight increases the risk of high cholesterol, high blood pressure and type 2 diabetes. In turn, these conditions increase the risk of heart disease and stroke. Excess weight also increases the risk of various types of cancer, including colorectal cancer and breast cancer. In fact, some research suggests that gaining as little as 4.4 pounds (2 kilograms) at age 50 or later could increase the risk of breast cancer by 30 percent.

What’s the best way to prevent weight gain after menopause?

There’s no magic formula for preventing ó or reversing ó weight gain after menopause. Simply stick to weight-control basics:

Move more. Aerobic activity can help you shed excess pounds or simply maintain a healthy weight. Strength training counts, too. As you gain muscle, your body burns calories more efficiently ó which makes it easier to control your weight. As a general goal, include at least 30 minutes of physical activity in your daily routine and do strength training exercises at least twice a week. If you want to lose weight or meet specific fitness goals, you may need to increase your activity even more.

Eat less. To maintain your current weight ó let alone lose excess pounds ó you may need about 200 fewer calories a day during your 50s than you did during your 30s and 40s. To reduce calories without skimping on nutrition, pay attention to what you’re eating and drinking. Choose more fruits, vegetables and whole grains. Opt for lean sources of protein. Don’t skip meals, which may lead you to overeat later.

Seek support. Surround yourself with friends and loved ones who’ll support your efforts to eat a healthy diet and increase your physical activity. Better yet, team up and make the lifestyle changes together.

The bottom line? Successful weight loss at any stage of life requires permanent changes in diet and exercise habits. Take a brisk walk every day. Try a yoga class. Trade cookies for fresh fruit. Share restaurant meals with a friend. Commit to the changes and enjoy a healthier you!



Is it possible to have weight loss after menopause? Have you noticed that youíve had trouble maintaining the weight that you used to be able to manage easily?

Do you find that your extra weight has started to accumulate around your abdomen instead of distributing itself? Is it even possible to turn this post-menopausal trend around? Sure it is!

Welcome to weight loss after menopause

Thatís the good news! The bad news is that in order to have weight loss after menopause, youíre going to have to accept that what has worked for you for the past 50 years, works no longer!

Menopause-related weight issues generally begin during perimenopause. The majority of women gain about a pound a year during this time leading up to menopause.

Welcome to weight loss after menopause! Donít assume that changes in hormone levels are the primary cause for this weight gain. Other factors such as lifestyle, genetics, and aging play an important role as well.

So, how can you achieve weight loss after menopause? First you need to understand what is going on inside your body. As you age, your caloric needs decrease because the aging process slows down your metabolism. Aging naturally causes the gradual replacement of muscle with fat. Remember that muscle burns more calories than fat. You now have less muscleÖhence, the sluggish metabolism!

Is it important to strive to reach your weight loss goal? Consider that post-menopausal extra weight contributes to an increased risk of breast cancer, stroke, high cholesterol, high blood pressure, and type 2 diabetes. Is that incentive enough?

The strategies for weight loss after menopause are basically the same as they are for any kind of weight loss effort. Your biggest advantage is understanding why your metabolism slows and what you can do to try to counteract it.

The 10 Best Tips For
Weight Loss After Menopause:

Increase activity. A recent study showed that women who exercised just 2 hours a week (or 17 minutes daily) reduced their risk of heart disease and stroke by 27%, so you can lose weight and get healthier at the same time!

Add weight training to your workout. Research shows that people who lift weights weekly for two months gained nearly as much lean muscle as those who work out three times a week! This added muscle continuously burns more calories!

Decrease the number of calories you consume. Check out the 5-4-3-2-1 Diet as an easy way to help you reduce your portion sizes.

Make the calories count. Dump the junk food and choose nutritious, low-fat, healthy alternatives.

Decrease alcohol consumption. If you used to be able to drink 2 glasses of wine every night without consequences, you may have to have only one now. Or limit yourself to a half glass mixed with club soda.

Save the things that you love, that you KNOW arenít good for you, for special occasions, or learn to significantly decrease the portion size.

Decrease the amount of sodium in your diet. Try to rely on alternate spices to flavor your meals.

Increase the calcium in your diet. Remember that research shows that calcium, found in low-fat dairy products, has a positive effect on weight loss.

Welcome to weight loss after menopause
Find ways to relax! Stress causes fat to accumulate in and around the abdomen, so find your inner yogi, and breathe!

And finally, portions, portions, portions! Just because you used to be able to eat the big bucket of popcorn at the movies and still look cute in your jeans, doesnít mean you can now. They do have smaller buckets!

Prostate Problems and What They Mean

There are two broad categories of prostate problems that all men need to be aware of; Benign prostate hyperplasia, which is an enlargement of the prostate that occurs with age or because of the effects of prostatitis, and prostate cancer. Although younger men can be affected by such problems, prostate issues for the majority of men do not appear until the age of 50 and older.

In men the prostate is a walnut sized gland that encircles the neck of the bladder and urethra, which is the tube that carries urine from the bladder. The prostate is an exocrine gland with the main function of producing fluid that carries sperm during ejaculation. It also helps to control the flow of urine as it passes from the bladder to the penis.

As men age they become more susceptible to prostate problems. The first is benign prostate hyperplasia (BPH) or enlargement of the prostate. BPH is so common that some physicians consider it a normal consequence of aging in males. It results in the enlargement of the prostate, with it alternately pressing up against the urethra and bladder. BPH can also leads to sexual dysfunction; however modern medicine is still unable to understand why. BPH will affect an astonishing 50% of men during their lifetimes but rarely causes symptoms before age 40, with more than half of men in their sixties and as many as 90 percent in their seventies and eighties encountering some of its symptoms. BPH is the most common non-cancerous prostate problem.

Symptoms of Benign Prostate Hyperplasia can include difficulty urinating, waking up several times a night to urinate, frequent urination, inability to empty the bladder, uncontrolled dribbling, painful urination, and painful ejaculation.

Prostatitis, which is an inflammation or infection of the prostate, can affect any adult male but is most common in men, aged 20 to 50. It is usually caused by a bacterial infection that has spread from another part of the body and is typically treated with antibiotics to fight the infection. Prostatitis can cause difficulty urinating, pain, fever, and blood in the urine.

Prostate cancer is the second most common cancer experienced by men and is the most common cancer in men over 50. The risk of its occurrence increases with age; about 70 percent of all cases of the disease are diagnosed in men age 65 and older. The symptoms of prostate cancer are similar to other prostate problems, particularly difficulty in passing urine, but other symptoms include lower back pain, pain in the hips or pelvis and erection problems. Every year prostate cancer kills thousands of men despite the fact that it can be effectively treated if caught in its early stages.

Even though prostate problems can be embarrassing for some men it is important to see a doctor at the first signs of any symptoms. Regular doctor’s visits are also important particularly upon reaching the age of 40. More often then not any problem with the prostate is nothing to worry about and can be treated quickly and easily, but the risks of not getting frequent checkups is clearly not worth what could happen.

The Symptoms of Herpes and Herpes Treatment

Genital herpes is one of today’s most common sexually transmitted diseases. The virus that causes this disease is called herpes simplex virus, which is also the same family of viruses that cause cold sores, shingles and chicken pox.

The herpes simplex type II virus is responsible for the cause of genital herpes, with the herpes simples type I virus responsible for cold sores on the nose and lip area. The herpes virus does not discriminate though and will happily live in the mucous membranes of mouth/lip area or the reproductive tract. For this reason, oral genital contact can spread both virus types. So in other words, viral transmission can occur from the genitals to the mouth or vice versa. The lesions caused by both viruses are virtually identical.

What are genital herpes symptoms? In some cases immediately following the initial infection the individual could have fever and body aches which are often typical of a viral infection. This is not always the case though. In some cases, the individual might not even know they are infected with the virus until there are lesions present in or around their genitals.

The occurrence of the outbreak is typical of the virus acting in the body. The virus will lay dormant within the body and there are no symptoms, which is then followed by an outbreak with blisters in the genital area. In some cases it can extend into the anal region. Genital blisters look and act similar to cold sores on or around your mouth area. Typically there is tingling, followed by growth, then it spreads and bursts leaving the sore that will heal slowly on its own.

Men experience sores in and on the penis and women experience blisters in and on the vagina and the surrounding areas.

Unfortunately the herpes virus is a life long virus, but the outbreaks will come and go. In fact the outbreaks will diminish over time with some cases resulting in no outbreaks at all.

Diagnosis of genital herpes should be done by a healthcare professional. People often are unaware they are affected until the first outbreak, and for others the symptoms are so mild they mistake it for a basic skin irritation. Diagnosis is usually done with an inspection of the infected area. In most cases a swab will taken of a blister to confirm the diagnosis.

Unfortunately there is no cure for herpes, but there are treatments that can aid in the control of the outbreaks. There are anti viral medicines available that are used to fight the initial infection and can also be used long term in cases that frequent outbreaks are happening. There are also common sense approaches to help with the discomfort of symptoms. Some of them are the use of loose clothing, using cold compresses, and the use of soothing creams or ointments on the blisters.

A healthy immune system is key in reducing frequency of outbreaks. You should avoid smoking, drinking alcohol and drug use as it is an immune system drain and can increase the likely-hood of outbreaks. A great defense against outbreaks is just good clean living, including quality food and exercising.

Genital herpes is typically not a life threatening disease, particularly for those with healthy immune systems. However, an over taxed immune system makes outbreaks more likely, which often occur during physical or emotional stress. With the presence of HIV, cancer or other immune system suppressers the virus does become more dangerous.

Should the virus be transmitted to other areas like the eyes or brain the complications can be severe. The direct transmission can happen in a number of ways, but most commonly occurs during the birthing process where unfortunately the baby can become infected from contact with the infected mothers vagina.

If there is a possibility you have contracted the virus, it is essential that you make arrangements to visit your doctor. Safe sex should always be practiced with condoms, including oral sex. You should always take steps to inform your partner about your situation as it would be wreckless for you to transmit genital herpes.